Monday, January 19, 2026

Delicious, Quick and Easy Dry Green Cabbage Curry Recipe

Heart-Healthy Cabbage: A Powerful Superfood with a Delicious Dry Indian Cabbage Curry (Sabzi) Recipe

Cabbage is one of the most underrated vegetables in the world of healthy eating. Affordable, widely available, and incredibly versatile, cabbage is a nutritional powerhouse that supports heart health, digestion, immunity, and overall wellness. In Indian cooking, cabbage is often transformed into flavorful stir-fries and dry sabzis that are light, satisfying, and easy to prepare. I ate different types of cabbage recipes all the time when I was a kid back in India. They were all so yummy..

This heart-healthy dry Indian cabbage recipe uses mustard seeds, curry leaves, ginger, cumin, green chili, and roasted chana dal to create a fragrant, crunchy, and deeply satisfying dish without heavy oil or cream. It’s perfect for everyday meals and pairs beautifully with roti, brown rice, or quinoa.

Why Cabbage Is Excellent for Heart Health

Cabbage belongs to the cruciferous vegetable family, along with broccoli, cauliflower, and Brussels sprouts. These vegetables are known for their powerful antioxidants and heart-protective compounds.

Here’s why cabbage deserves a regular place on your plate:

1. Rich in Fiber

Cabbage is high in dietary fiber, which helps lower LDL (bad) cholesterol levels and improves digestion. Fiber also supports stable blood sugar levels and promotes long-term heart health.

2. Loaded with Antioxidants

Cabbage contains polyphenols and vitamin C, which fight inflammation and oxidative stress, two major contributors to heart disease.

3. Supports Healthy Blood Pressure

Cabbage provides potassium, which helps regulate blood pressure by balancing sodium levels in the body.

4. Low in Calories, High in Volume

If you’re watching your weight for heart health, cabbage is a great choice. It fills you up without adding excess calories.

5. Promotes Gut Health

A healthy gut microbiome is strongly linked to heart health. Cabbage supports beneficial gut bacteria thanks to its fiber and plant compounds.

Indian-Style Dry Cabbage Sabzi: Light, Flavorful, and Heart-Friendly

This dry cabbage recipe is inspired by South Indian flavors and uses minimal oil while delivering maximum taste. The mustard seeds and curry leaves add amazing flavor, ginger adds warmth, cumin aids digestion, and roasted chana dal adds protein and crunch.

Ingredients

  • 4 cups finely chopped cabbage

  • 1 tablespoon extra virgin olive oil (or avocado oil)

  • 1 teaspoon mustard seeds

  • 1 teaspoon cumin seeds

  • 8–10 fresh curry leaves

  • 1 tablespoon finely chopped ginger

  • 1–2 green chilies, finely chopped (adjust to taste)

  • 2 tablespoons roasted chana dal (split roasted gram), lightly crushed

  • ½ teaspoon turmeric powder

Cooking Instructions

  1. Prepare the cabbage
    Remove the outer leaves, wash thoroughly, and finely chop the cabbage. Keep it aside.

  2. Heat the oil
    Heat olive oil in a pan on medium heat.

  3. Temper the spices
    Add mustard seeds and let them crackle. Add cumin seeds and curry leaves. Add the chana dal. Sauté for a few seconds until aromatic.

  4. Add ginger and chili
    Add chopped ginger and green chilies. Sauté for 30–40 seconds until fragrant.

  5. Add cabbage
    Add the chopped cabbage and turmeric. Mix well so the spices coat the cabbage evenly.

  6. Cook until tender
    Cover and cook on low-medium heat for 6–8 minutes, stirring occasionally. The cabbage should become tender but still retain a slight crunch. Do not add water. Cabbage cooks in its own water. Adding more water will make it mushy.


  7. Finish cooking and serve


Serving Suggestions

  • Serve with whole wheat roti or multigrain chapati

  • Pair with brown rice and dal for a balanced meal. Here is mine with brown rice. 

  • Use as a healthy filling for wraps or sandwiches

  • Enjoy as a side with grilled fish or paneer

Final Thoughts

This heart-healthy cabbage sabzi is a perfect example of how simple ingredients can create powerful nutrition. It’s light on the stomach, rich in flavor, and full of heart-protective benefits. With minimal oil and plenty of fiber, this dish supports cholesterol control, digestion, and long-term cardiovascular health.

If you’re looking for a budget-friendly, nutrient-rich, and easy-to-make vegetable dish, this dry Indian cabbage recipe deserves a permanent spot in your weekly meal plan.

Your heart will thank you, and your taste buds will too. ❤️🥬

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