About US

 

Heart ‘N Flavor

Welcome to Heart 'N Flavor, a site filled with heart healthy but flavorful recipes of food, drinks and tidbits.

About the Creators:

We are a mother daughter team of an automotive crash safety engineer and a medical school student. How different eh! 😊

Heart ‘N Flavor is Born:

Me and my daughter started this blog Heart 'N Flavor in July of 2025 to share the recipes that I came up with to be heart healthy but still packed with flavor and taste. I will also share recipes from my daughter and other information about heart health. Being an engineer data is so integral part of life that I can’t help it. If it is boring please skip the data. 😊

My recipes consist of all varieties Indian, Italian, Thai, Mexican, and so on. My daughter was a very picky eater growing up and my husband’s family is Italian. So, I learned to cook all sorts of variety of foods just like the diversity of people in this country.

I’m excited to begin this journey with all of you, sharing delicious, flavorful, and heart-healthy recipes.