What Do Cardiologists Eat?

Let’s Take a Peek Into Their Plates! 🥗💓

Ever wonder what cardiologists; those heart health experts actually eat? After all, if they aren’t walking the talk, how can we expect their patients to do so

Today we're getting a look at what two Michigan Medicine cardiologists (including mine!) are eating daily to keep their hearts healthy. And yes, their food choices set a great example because health starts in the kitchen!

👉 Watch this quick video

      https://youtube.com/shorts/ykluENeBubE?si=H4Qjo5qOH3UArwyr

👉 And check out this detailed article

        https://www.michiganmedicine.org/health-lab/what-cardiologist-eats-daily-keep-her-heart-healthy

Here’s what’s is in their plates:

✅ Whole, plant-based – veggies, fruits, whole grains, and hearty beans
✅ Lean proteins – Greek yogurt, tofu, and omega-3 rich fish
✅ Healthy fats – olive oil, avocados, nuts, and seeds
🚫 They are Skipping – added sugars, processed foods, salt, and unhealthy fats

It’s inspiring to see medical professionals leading by example; not just with prescriptions, but with the food they are eating every day; heart healthy, low cholesterol diet. 

I’m going to follow their lead and continue to keep my meals heart healthy.

Let’s all make choices today that our hearts will thank us for tomorrow. ❤️

Are you in?

Courtesy: Michigan Medicine (https://www.uofmhealth.org/)